Remember Resilience
Yin Yoga, Restorative Yoga, Somatic Movement, Breathwork & Meditation
Compose yourself in stillness, draw your attention inward and devote your mind to the Self. This wisdom you seek lies within.
~ Bhagavad Gita
Join us for this gentle and accessible class on resilience and inner strength. Slow and supported movements and breath practices help us meet what arises with presence and a deep sense of grounding. These practices are balm for an aching, stressed heart or simply a way to energize the entire system for greater physical, mental, spiritual, and energetic well-being.
This immersion is open to all levels.
Class is two hours and includes a talk and practice session.
Please note that this class was recorded with professional equipment. Class was taught live online and was lightly edited to ensure smooth and efficient viewing as a replay.
Sign Up for the Remember Resilience Class
Purchase here and receive immediate access.
Meet Your Guide
Jennifer Raye
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the class and login access. You can stream the class on any device you own as many times as you wish for 30 days.
This class is a 30-day rental. If you require more time to access the class or would like to revisit this class in the future, please feel free to purchase another 30-day rental at your convenience.
Because you receive immediate access to class after sign up we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!