Three Treasures Series

Somatic Movement, Yoga, Acupressure, Breathwork & Meditation

In this series of classes, we explore a variety of embodiment practices focused on nourishing and supporting the three treasures (Jing, Qi, Shen). These treasures are revered in Taoist philosophy and Traditional Chinese Medicine for maintaining longevity and health.

During our practice and study, you’ll learn more about supporting these vital substances’ functions through yoga postures (yin yoga, restorative yoga, and active yoga), therapeutic somatic movements, meditation, acupressure, and breath work.

This immersion is open to all levels and can be used for continuing education credit with organizations like the Yoga Alliance.

This Series Includes:

Class 1
Protect Jing

In Taoism and TCM, the jing is considered a very powerful and precious substance—it is our deepest life force. In this class, we restore the essence (jing) in the body with yoga postures, soft somatic movements, and meditation.

Class 2
Build Qi

Qi is a very active force in the body, and it has many different expressions (e.g., organ, defensive, nutritive, meridian, ancestral). In this class, we build Qi in the body with yoga postures, breathwork, and acupressure.

Class 3
Cultivate Shen

The Shen is our emotional-psychological-spirit layer, determining how we connect with ourselves and others. This class cultivates our Heart-Mind (Shen) with yoga postures, meditation, inquiry practices, and breathwork.

Please note that classes were originally recorded live online over Zoom and have been lightly edited to ensure smooth and efficient viewing as a replay.

Sign Up for the Three Treasures Series

Purchase here and receive immediate access.

$99USD one time payment

3 Class Immersion
30 Day Rental

on demand

Meet Your Guide

Jennifer Raye

Licensed Chinese Medicine Practitioner & Mindful Yoga and Meditation Teacher Author of Wisdom of the Earth, Wisdom of the Body

Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.

With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.

For more information about Jennifer visit: jenniferraye.com

Frequently Asked Questions:

Class Series Details:

After you sign up, you will receive an email about the series and login access. You can download the handouts and stream the classes on any device you own as many times as you wish for 30 days.

Class Expiry / How long do I have access to the classes?

This series is a 30-day rental. If you require more time to access the classes or would like to revisit these classes in the future, please feel free to purchase another 30-day rental at your convenience.

Refund Policy

Because you receive immediate access to classes after sign up we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.