Remembering Refuge
Therapeutic Alignment Yoga, Restorative Yoga,
Somatic Movement, Acupressure & Meditation
Therapeutic Alignment Yoga, Restorative Yoga, Somatic Movement, Acupressure & Meditation
“Heaviness is the root of lightness. The unmoved is the source of all movement. Thus the master travels all day without leaving home. However splendid the views, she stays serenely in herself.”
Tao Te Ching
Regulating and calming the nervous system is essential in times of uncertainty, difficulty, and change. Building our inner resources, finding meaningful support, and taking refuge in a place of internal peace is medicine for our times!
In this series of classes, we explore a variety of embodiment practices, including mindful movement, yin yoga, somatic movement, active yoga, meditation, breath work (pranayama), inquiry practices, and more, to strengthen resilience and nourish our deepest reserves.
This immersion is open to all levels.
This Series Includes:
- 5 movement classes with Jennifer (each class is two hours and includes a talk and practice session).
- Extra supplemental materials on regulating the nervous system.
Class 1
Class 2
Class 3
Class 4
Class 5
Please note that classes were originally recorded live online over Zoom and have been lightly edited to ensure smooth and efficient viewing as a replay.
Sign Up for the Remembering Refuge Series
Purchase here and receive immediate access.
Meet Your Guide
Jennifer Raye
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the class and login access. You can stream the class on any device you own as many times as you wish for 60 days.
This class is a 60-day rental. If you require more time to access the class or would like to revisit this class in the future, please feel free to purchase another 60-day rental at your convenience.
Because you receive immediate access to class after sign up we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!