At the still point, there the dance is.
~ T.S. Eliot
As we head toward the darkest time of year, we can let out the last of our exhale and then pause before beginning the fresh inhale of spring. Energetically, it’s a time of rest. Earth-based wisdom traditions teach us that within the darkness, a powerful potency is available to each of us. The dark season can teach us to slow down and take care of ourselves on a very deep level.
This movement and meditation class celebrates the dark season and the winter solstice. Practice includes yin yoga, gentle somatic movements on the floor, soulful readings, and guided meditation.
This immersion is open to all levels.
Class is two hours and includes a talk and practice session.
Please note that this class was recorded with professional equipment. Class was taught live online and was lightly edited to ensure smooth and efficient viewing as a replay.
Sign Up for the Winter Solstice Class
Purchase here and receive immediate access.
Meet Your Guide
Jennifer Raye
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the class and login access. You can stream the class on any device you own as many times as you wish for 30 days.
This class is a 30-day rental. If you require more time to access the class or would like to revisit this class in the future, please feel free to purchase another 30-day rental at your convenience.
Because you receive immediate access to class after sign up we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!