I allowed myself to be astonished by the great everywhere calling to me, like an old and unspoken invitation, made new by the sun and the spring, and the cloud and the light.
~ David Whyte
Earth-based wisdom traditions teach us that spring is a time of awakening our vitality. In Chinese medicine, it is the time of the wood element. At the equinox, yin and yang are perfectly balanced. Energetically, it’s important to support the liver and find this balance internally and externally. We can do this by balancing the desire to move forward while remaining deeply rooted. Just as plants grow towards the light this time of year, we too can rise rooted.
In celebration of the vernal equinox, this movement and meditation class explores yin yoga, gentle somatic movements on the floor, illuminating readings, and meditation focusing on the renewal and flow available in the spring season.
This immersion is open to all levels.
Class is two hours and includes a talk and practice session.
Please note that this class was recorded with professional equipment. Class was taught live online and was lightly edited to ensure smooth and efficient viewing as a replay.
Sign Up for the Spring Equinox Class
Purchase here and receive immediate access.
Meet Your Guide
Jennifer Raye
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the class and login access. You can stream the class on any device you own as many times as you wish for 30 days.
This class is a 30-day rental. If you require more time to access the class or would like to revisit this class in the future, please feel free to purchase another 30-day rental at your convenience.
Because you receive immediate access to class after sign up we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!