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Yoga for the Vital Substances

Somatic Movement, Yoga, and Meditation Series

Nov.8th, 15th, 22nd, 29th, Dec.6th 2026 — 10am-12pm PDT (with replays)

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In Traditional Chinese Medicine, the body is sustained by five Vital Substances: Qi, Blood, Jing, Shen, and Body Fluids. Each governs a different dimension of health—our energy, nourishment, deep reserves, awareness, and moisture and flow.

This five-class series pairs yoga postures (yin yoga, restorative yoga, and active yoga), therapeutic somatic movements, meditation, acupressure, and breathwork with each substance, offering a practical, embodied way to understand TCM theory from the inside out. We’ll also explore some practical self-care, cooking and nutrition techniques for each Vital Substance!

This immersion is open to all levels and can be used for continuing education credit with organizations like the Yoga Alliance.

This Series Includes 5 Classes:

Each class is two hours and includes a talk and practice session.

Class 1 - Essense

Jing or essence, is our inherited, finite, and precious reserve. This class is about conservation and depth rather than expending energy. We'll practice slow, low-to-the-ground postures and somatic movements that draw attention to the kidneys and lower back, supported stillness, and a deep meditation on rest as an act of preservation.

Class 2 - Qi

Qi, is the animating energy that powers every function in the body. It has many different expressions (e.g., organ, defensive, nutritive, meridian, ancestral). In this class, we'll explore the power of circulation, heat and breath in the body-mind as a direct lever for regulating energy.

Class 3 - Blood

In TCM Blood is more than a fluid. It is the substance that nourishes tissue, calms the mind, and anchors our spirit. This class builds blood through grounding postures and restorative meditation. We'll also discuss other self care methods to support awareness, circulation and settling a restless mind.

Class 4 - Body Fluids

Jinye, or Body Fluids, moisten, lubricate, and allow the body to move with flow and without friction. Expect a wave-like sequence, hydrating twists, and a closing meditation on adaptability.

Class 5 - Shen

Housed in the heart, Shen is our consciousness, radiance, and capacity for presence. Heart-opening postures, seated meditation, and contemplative practices invite clarity and calm alertness. We'll explore the felt sense of being fully awake in one's own life and some ancient readings on cultivating our Spirit inside.

Class 1 - Essence

Jing or essence, is our inherited, finite, and precious reserve. This class is about conservation and depth rather than expending energy. We'll practice slow, low-to-the-ground postures and somatic movements that draw attention to the kidneys and lower back, supported stillness, and a deep meditation on rest as an act of preservation.

Class 2 - Qi

Qi, is the animating energy that powers every function in the body. It has many different expressions (e.g., organ, defensive, nutritive, meridian, ancestral). In this class, we'll explore the power of circulation, heat and breath in the body-mind as a direct lever for regulating energy.

Class 3 - Blood

In TCM Blood is more than a fluid. It is the substance that nourishes tissue, calms the mind, and anchors our spirit. This class builds blood through grounding postures and restorative meditation. We'll also discuss other self care methods to support awareness, circulation and settling a restless mind.

Class 4 - Body Fluids

Jinye, or Body Fluids, moisten, lubricate, and allow the body to move with flow and without friction. Expect a wave-like sequence, hydrating twists, and a closing meditation on adaptability.

Class 5 - Shen

Housed in the heart, Shen is our consciousness, radiance, and capacity for presence. Heart-opening postures, seated meditation, and contemplative practices invite clarity and calm alertness. We'll explore the felt sense of being fully awake in one's own life and some ancient readings on cultivating our Spirit inside.

Sign Up for Yoga for the Vital Substances

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Yoga for Vital
Substances Series

$89USD one time payment
  • Live Class Series (with replays)
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Meet Your Guide

Jennifer Raye

Licensed Chinese Medicine Practitioner & Mindful Yoga and Meditation Teacher
Author of Wisdom of the Earth, Wisdom of the Body

Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.

With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients worldwide through her classes, retreats, teacher training, and private medical practice. Her offerings are a rich synthesis of in-depth, long-term study of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.

For more information about Jennifer, visit: jenniferraye.com

Jennifer Raye retreat

Frequently Asked Questions:

After you sign up, you will receive an email about the live classes and login access.

This class series is available for your viewing for 3 months after the live classes.

Because this class is taught online and you receive immediate access to the online portal we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.

Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!

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