LIVE ONLINE
Spring Home Community Cleanse
Simplify, Purify, and Prepare for Spring and Summer
April 7th-21st 2026
Spring is a great time to cleanse! Not because of some wellness trend, but because of something far older and more instinctive than that.
During spring there is a natural desire to shed what winter left behind. The heaviness. The sluggishness. The denser qualities that we accumulated during the colder months—in our bodies, minds, habits, and energy.
This is especially true for your digestion. Over time, and particularly after months of heavier winter foods, less movement, and shorter days, digestion, energy, mood, and motivation can grow sluggish and stagnant.
Do any of these sound like you?
- Feeling stuck, stagnant, tired or sluggish.
- Depressed, lacking motivation or experiencing brain fog.
- Having digestive troubles like gas, bloating or slow digestion.
- Extra congestion, weight gain or mucus.
Cleaning things up and getting your digestive fire back on track isn’t a small thing—it’s often the thing that changes everything else.
When we take the time to break down and burn up those denser qualities and to consciously release what winter built up, something remarkable happens. The renewal that spring offers becomes available to us. The clarity returns. Our natural vitality starts to rise back up to the surface.
That’s what this cleanse is about. Not deprivation. Just a guided, intentional clearing, so that everything spring has to offer can actually reach you.
Join us for this 14-day group program and learn practical (and easy) ways to replenish, renew and purify. PLUS, you can do this program with regular ingredients from your grocery store while carrying on with your everyday life (minus the junk food and partying!)
Ayurveda and Chinese Medicine
Cleansing for Seasonal Transition
Self Care = Health Care
Healing Foods & Meal Plans
Herbal Medicines and Spices
A Guided Reset for Body, Mind and Heart
Ayurveda and Chinese Medicine
Cleansing for Seasonal Transition
Self Care = Health Care
Healing Foods & Meal Plans
Herbal Medicines and Spices
Join the Spring Community Cleanse and Receive:
- Daily videos lessons
- 3 live Zoom calls (with replays) with Jennifer for all your questions
- Yoga and meditation practices
- Step by Step Instructions and Guided Lessons
- Downloadable and printable manuals
- Access to online portal where all replays and pre-recorded lessons are stored
LIVE CALLS AND SUPPORT
INSTRUCTIONAL VIDEOS
DETAILED MANUAL AND RECIPES
Connect with your inner wisdom, clean up your diet,
increase your digestive fire and release toxicity.
Join the Spring Community Cleanse
Meet Your Guide
Jennifer Raye
Licensed Chinese Medicine Practitioner & Mindful Yoga and Meditation Teacher
Author of Wisdom of the Earth, Wisdom of the Body
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
Yes! During the live version of the program Jennifer will offer 3 live online calls for personalized support, community connection, and discussion.
This course can be done with the group during the live program or at your own pace. Live attendance is not required and you are free to go through the program on your own if you wish. You will have 6 months to access and review all of the videos and practices after the course begins. The manual is also downloadable and printable to keep forever.
Live calls are held on the online video platform zoom. After sign up, you’ll be sent a link to join the calls. You do not need a zoom account to watch and join.
If you can’t make the live calls you can watch the replay recordings afterward.
Because this is a digital product and you receive immediate access to the course portal and introductory materials we will not be offering refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!