Seasonal Self Care for Fall
Movement, Mindfulness, and Earth Based Wisdom Traditions
As the season turns towards autumn, the trees lose their leaves, growth slows down, and the golden light of summer makes way for a darker time of year. It’s a magical time when we can turn our attention inward and attend to our own letting go.
In this online course, you’ll be guided through movement (yoga and gentle somatic work), meditation, inquiry practices, readings and poetry, nutrition, and herbal suggestions for the metal element and fall season.
Simple seasonal practices are a beautiful way to weave more intention and wellness into your life. I created this course to guide you in nurturing self-care as we move through the fall season.
Seasonal Support and Simple Practices
for True Self Care
Join Self Care for Fall and Receive
After signing up, you’ll receive access to the self-care for fall online portal, which contains all your seasonal practices and lessons. You’ll also receive seven inspirational emails offering thoughts and reminders. Use the practices and suggestions at your own pace, or follow along with the course emails.
- Lifetime access to an exclusive online portal containing all course materials.
- 7 Seasonal lessons outlining simple practices for self-care.
- 2 Video lectures on seasonal energetics and lifestyle and diet suggestions to harmonize with the season.
- 3 Guided yoga videos with Jennifer including active yoga, yin yoga, and somatic movement.
- 3 Guided audio meditations aimed at supporting your self-care.
- Downloadable/printable manual including information on the energetics of the season, recipes, herbal remedies, seasonal poetry, journal and inquiry suggestions.
- Full-time access to a technical support team to help with any concerns.
Seasonal Self Care
for Fall
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Full Self Care for Fall Course
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Lifetime Access
Meet Your Guide
Jennifer Raye
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the course and login access. You can stream the course on any device you own as many times as you wish for the lifetime of the course.
This course has lifetime access.
Because you receive immediate access to the course after signing up, we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!