A 5 Element Journey
Therapeutic Alignment Yoga, Restorative Yoga,
Somatic Movement, Chinese Medicine & Meditation
Therapeutic Alignment Yoga, Restorative Yoga, Somatic Movement, Chinese Medicine & Meditation
Join us for five classes exploring the five elements of Chinese medicine and Daoism. During class, we use a variety of embodiment practices, including active standing yoga poses, soft somatic movements on the floor, yin and restorative yoga, meditation, and breathwork.
Classes are accessible for beginners and interesting and inspiring for more experienced practitioners. This immersion is open to all levels.
This Series Includes 5 Classes:
- Each class is 90 minutes and includes a short talk & practice.
- Downloadable/printable handouts accompany each class.
Class 1
Class 2
Class 3
Class 4
Class 5
Please note that classes were recorded with professional equipment. Classes were taught live online and were lightly edited to ensure smooth and efficient viewing as a replay.
Sign Up for a 5 Element Journey
Purchase here and receive immediate access.
Meet Your Guide
Jennifer Raye
Licensed Chinese Medicine Practitioner & Mindful Yoga and Meditation Teacher
Author of Wisdom of the Earth, Wisdom of the Body
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the series and login access. You can stream the classes on any device you own as many times as you wish for 60 days.
This series is a 60-day rental. If you require more time to access the classes or would like to revisit these classes in the future, please feel free to purchase another 60-day rental at your convenience.
Because you receive immediate access to classes after sign up we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!