Somatic Movement & Meditation
Class Series
Gentle classes for space, healing, and sensory awareness
“Mindfulness is our natural state of consciousness, just as relaxation is our natural state of body. Both arise together or not at all, and the pursuance of the one naturally supports the manifestation of the other.”
~ Will Johnson
Join us for this special series focused on floor-based soft therapeutic movements.
The somatic methods offered in these classes support structural integration, healing in the tissues and joints, unwinding of tension and pain, and revitalization of the energy body. The slower nature of these movements also helps to deepen our mindfulness practice by giving space and time to explore the more subtle aspects of body, mind, and heart.
This immersion is open to all levels.
This Series Includes 5 Classes:
Each class is one hour and includes movement & meditation.
Class 1
Class 2
Class 3
Class 4
Class 5
Please note that classes were recorded with professional equipment. Classes were taught live online and were lightly edited to ensure smooth and efficient viewing as a replay.
Sign Up for the Somatic Movement
Practice Series
Purchase here and receive immediate access.
Somatic Movement &
Meditation Series
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5 Class Immersion
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60 Day Rental
Meet Your Guide
Jennifer Raye
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the series and login access. You can stream the classes on any device you own as many times as you wish for 60 days.
This series is a 60-day rental. If you require more time to access the classes or would like to revisit these classes in the future, please feel free to purchase another 60-day rental at your convenience.
Because you receive immediate access to classes after sign up we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!