LIVE ONLINE
Spring Tonic
Somatic Movement, Yoga, Meditation and Self Care Workshop
March 28th 2026 - 10am-12pm PDT
In five-element theory, spring is the time of the Wood element, the Liver and Gallbladder, and the nourishing power of our blood. Springtime energy signifies possibility, renewal, greater creativity and movement, but when these subtle energies become blocked or congested in our bodies and minds, we experience pain, tension, fatigue or frustration.
Practices and remedies that unwind stagnation and support a kind of “detox” help blood and subtle fluids “soak” into the tissues, leading to the revitalization of the physical and energy bodies. Like a spring “tonic”, they support us in finding harmony this time of year.
Join us for this workshop, which includes a short talk and an extended movement and meditation practice. We’ll explore gentle therapeutic movements, yoga postures, meditation techniques and some daily habits that lead to a sense of renewal and energy for spring!
This workshop is suitable for all bodies and levels of experience.
This Workshop Includes:
- An extended live online movement and meditation workshop (workshop is 2 hours and includes a talk and practice session)
- Supplementary pre-recorded lessons
- A downloadable workbook
Sign Up for Spring Tonic
Purchase here and receive immediate access.
Spring Tonic
Full Payment-
Live 2 Hour Workshop (with replay)
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Extra Supplemental Practices
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Spring Workbook
Meet Your Guide
Jennifer Raye
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the live workshop and login access for your supplemental materials.
This workshop and all supplemental material is available for your viewing for 3 months after the live session. The workshop workbook is downloadable and yours to keep forever.
Because this workshop is taught online and you receive immediate access to the online portal we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!