“Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way. In rest we reestablish the goals that make us more generous, more of an invitation, someone we want to remember, and someone others would want to remember too.”
~ David Whyte
In the dark phase of the annual seasonal cycle, the land becomes quiet and dormant, animal movements slow, water turns to ice, and plants store energy in their roots. During this season, we can allow the clamour of the outer world to recede a little, so that we can turn inside and listen deeply.
Pausing and practicing non-doing is a radical and wise act in our modern world. In fact, it’s precisely what we need to fill our cup and reconnect to the wellspring within. Conscious restoration rejuvenates the entire system and helps integrate all of our day’s activity and impressions, leading to physical, mental, spiritual, and energetic well-being. The type of rest used in restorative practices (“non-sleep deep rest”) is even medically proven to increase neuroplasticity—it literally changes our brain!
In this class, we practice restorative yoga, yin yoga, meditation, and soft, slow somatic movement on the floor to deeply replenish the body and mind.
This immersion is open to all levels.
Class is two hours and includes a talk and practice session.
Please note that this class was recorded with professional equipment. Class was taught live online and was lightly edited to ensure smooth and efficient viewing as a replay.
Sign Up for the Winter Restore Class
Purchase here and receive immediate access.
Meet Your Guide
Jennifer Raye
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the class and login access. You can stream the class on any device you own as many times as you wish for 30 days.
This class is a 30-day rental. If you require more time to access the class or would like to revisit this class in the future, please feel free to purchase another 30-day rental at your convenience.
Because you receive immediate access to class after sign up we do not offer refunds. If you’re unsure about Jennifer’s teaching, please feel free to familiarize yourself with her work on the website jenniferraye.com.
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!