FREE Month of Mindfulness Series

Month of Mindfulness

FREE Meditation Series with Jennifer Raye

Join us and develop or deepen your practice!

Join us for a special Month of Mindfulness to deepen your meditation study and practice. Sign up for this free course and receive a month of guided meditations and mindfulness exercises.

This series is for everyone—no experience is necessary! Whether you’re new to meditation or simply looking to deepen your regular practice, we hope you’ll join us.

Sign Up and Receive:

4 Weeks of Mindfulness Practices

Mindfulness of Breath

Mindfulness of breathing is an excellent method to begin with because we can access the breath at any time. Plus, the breath can give us clues about our mental and physical state. In week 1, you'll receive guidance on setting up, along with guided meditations focused on breathing.

Mindfulness of Body

It only takes a few minutes every day to develop greater mindfulness. You don't have to escape on retreat or find some hidden sanctuary to practice. You can use mindfulness practices in your everyday life. In week 2, we continue our exploration with mindfulness exercises focused on the body.

Mindfulness of Mind

We live in an increasingly fast-paced, demanding, and distracted world. It's not always easy to be present, especially when a million other things are calling for your attention. This week, we deepen our practice by exploring the rich world of emotions, thoughts, and feelings.

Supporting the Heart

Mindfulness helps you develop awareness and return to the present moment, but it can also be a way to appreciate the world around you. In our final week, we examine how loving kindness practices help balance awareness and explore how to continue practicing beyond the course.

This Free Course Includes:

Access to an exclusive online portal which contains all of the course materials.
GUIDED VIDEOS - outlining the teaching for the next week of practice.
GUIDED AUDIO MEDITATIONS - that go along with each week's lesson.
DOWNLOADABLE JOURNAL PROMPTS to further support personal reflections.
Full-time access to a technical support team to help with any concerns.

Month of Mindfulness Course
Lifetime Access

on demand

Meet Your Guide

Jennifer Raye

Licensed Chinese Medicine Practitioner & Mindful Yoga and Meditation Teacher Author of Wisdom of the Earth, Wisdom of the Body

Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.

With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.

For more information about Jennifer visit: jenniferraye.com

Frequently Asked Questions:

Course Details:

After you sign up, you will receive an email about the course and login access. You can stream the practices on any device you own as many times as you wish for the lifetime of the course.

When does the course start and finish? Can I go at my own pace?

This free course can be taken anytime as a self-paced course. Once you sign up, you decide when you start and when you finish!