Join us and receive five videos about using yoga with the five elements of Daoism and Chinese medicine (Water, Wood, Fire, Earth, and Metal).
With each video, you’ll learn a few yoga poses and concepts related to the meridians and energetics of the element. You can use the practices and suggestions at your own pace or follow along with the course emails.
The Water Element
The Wood Element
The Fire Element
The Earth Element
The Metal Element
Join the Yoga for 5 Elements Free Course
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Meet Your Guide
Jennifer Raye
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is a long-time yoga and meditation teacher, holistic nutritionist, and published author specializing in somatic and therapeutic movement.
With nearly two decades of experience in integrative medicine, yoga, and mindfulness, Jennifer has worked with thousands of students and patients all over the world through her classes, retreats, teacher training and private medical practice. Her offerings are a rich synthesis of in-depth and long-term studies of anatomy, bodywork, therapeutic movement, Buddhist contemplative practices, Chinese Medicine, and Ayurveda. Classes often blend self-care remedies and somatic movement with spiritual, philosophical, energetic, and anatomical teachings, encouraging depth, self-reflection, and holistic well-being.
For more information about Jennifer visit: jenniferraye.com
Frequently Asked Questions:
After you sign up, you will receive an email about the course and login access. You can stream the practices on any device you own as many times as you wish for the lifetime of the course.
This free course can be taken anytime as a self-paced course. Once you sign up, you decide when you start and when you finish!
Please reach out through email (support@jenniferraye.com) with any other questions. We’re very happy to help!