Online Courses / Programs / Classes
Online Courses /
Programs / Classes
Learn more and be inspired with on-demand and live online study and practice.
Live Online Courses
Spring Tonic Yoga & Meditation Workshop
Mar.28th 2026
Unwind stagnation and support detox with somatic movement, yoga, and meditation to revitalize the physical and subtle body for spring!
Unwind stagnation and support detox with somatic movement, yoga, and meditation to revitalize the physical and subtle body for spring!
live online
Anatomy of the Spirits Training
In Taoist philosophy the five Shen (spirits) represent subtle spiritual qualities in the body. Join us and explore how to work with these aspects of consciousness in your yoga practice, teaching or life.
next session 2026
Power of the Points
Training
Explore the myo-fascia and how to use acupressure points of Chinese Medicine and the marma points of Ayurveda in your life and yoga practice plus so much more with this in-depth training.
NEXT SESSION 2026
On-Demand Online Courses
Living Meditation Training
Deepen your practice or teaching with this course exploring the practice of meditation.
on demand
Chinese Medicine for Yoga
Learn to use Chinese Medicine and Taoism in your yoga practice or teaching with this self-paced course.
on demand
Mindful Yin Yoga Foundations
Deepen your practice or learn how to teach mindful yin yoga with this comprehensive training.
on demand
Chinese Medicine Food Therapy
Bring the wisdom of Traditional Chinese Medicine into your kitchen or your clinical practice.
on demand
Class Rentals
Guided Online Programs
These guided online group programs are designed to offer more individualized and community support.
Each program is only offered at specific times throughout the year.
Living Seasons Membership
Tap into the power of the seasons with this year-long guided program. Explore Earth-based traditions, the lunar calendar in Chinese Medicine and Taoism, and the six Ayurvedic seasonal junctures.
on demand
Calm and Renew Program
Comprehensive program to regain your health and stop feeling tired, wired and bloated – in a natural and evidence-based way. Develop healthy habits, have fun in the kitchen and heal and strengthen your digestion.
on demand
Inner Path Yoga and Movement Training
These trainings are only offered at specific times of the year. Sign up to be notified when the next training starts.
100 Hour Yin Somatics Training
Learn Jennifer’s signature system—a synthesis of many embodiment practices and somatic healing traditions.
This training consists of four training modules and a practicum.
This training consists of four training modules and a practicum.
100 Hour Yin Yoga Teacher Training
Take your yin yoga study to the next level with inspiring new topics of study, a solid framework, and personalized guidance. Includes a comprehensive manual, live online classes, and pre-recorded lessons.
Upcoming Workshops & Courses
Women's Wisdom Series
Address menopausal symptoms, balance hormones for overall vitality, and regulate the menstrual cycle. This series focuses on women's health.
next session tba
Home Herbal Medicine
Bring herbal medicine into your kitchen and your life. Learn how to use plants as medicine, treat common complaints and make your own healing remedies.
next session tba