Yoga
Study and practice online at your own pace or with a live program.
Upcoming Live Online Courses
Anatomy of the Spirits Training
Starts Oct.17th 2026
In Taoist philosophy, the five Shen (spirits) represent subtle spiritual qualities in the body. Explore how to work with these aspects of consciousness in your yoga practice, teaching or life.
In Taoist philosophy, the five Shen (spirits) represent subtle spiritual qualities in the body. Explore how to work with these aspects of consciousness in your yoga practice, teaching or life.
live online
Yoga for the Vital Substances
Nov.-Dec. 2026
This class series pairs yoga, therapeutic somatic movements, meditation, and acupressure with the Vital Substances of Chinese medicine (Qi, Blood, Jing, Shen, and Body Fluids).
This class series pairs yoga, therapeutic somatic movements, meditation, and acupressure with the Vital Substances of Chinese medicine (Qi, Blood, Jing, Shen, and Body Fluids).
live online
On-Demand Online Courses
Living Seasons Membership
Tap into the power of the seasons with this year-long program. Explore the Pagan calendar, the lunar calendar in Chinese Medicine and Taoism, and the six Ayurvedic seasonal junctures.
Mindful Yin Yoga Foundations
Deepen your practice or learn how to teach mindful yin yoga with this comprehensive training.
On-Demand
Chinese Medicine for Yoga Training
Use Chinese Medicine and Taoism in your yoga practice or teaching with this self-paced course.
On-Demand
Living Meditation Online Training
Deepen your practice or teaching with this course exploring the practice of meditation.
On-Demand
Inner Path Yoga & Movement Training
These trainings are only offered at specific times of the year. Sign up to be notified when the next training starts.
100 Hour Yin Somatics Training
Learn Jennifer’s signature system—a synthesis of many embodiment practices and somatic healing traditions.
This training consists of four training modules and a practicum.
This training consists of four training modules and a practicum.
100 Hour Yin Yoga Teacher Training
Take your yin yoga study to the next level with inspiring new topics of study, a solid framework, and personalized guidance. Includes a comprehensive manual, live online classes, and pre-recorded lessons.
Rental Library
Free Yoga Resources
Yoga for the 5 Elements Video Series
Deepen your study with this video series on using yoga with the five elements (water, wood, fire, earth, and metal) of Chinese medicine and Taoism.
free
Fascial Planes in Yoga Email Series
Sign up and receive an email series exploring how the myofascial meridians are connected to patterns of strain and pain, as well as freedom and movement.
free