Meditation
Study and practice online at your own pace or with a live program.
On-Demand Online Courses
Living Meditation Training
Deepen your practice or teaching with this course exploring the practice of meditation.
On-Demand
Mindful Yin Yoga Foundations
Deepen your practice or learn how to teach mindful yin yoga with this comprehensive training.
On-Demand
Rental Library
Free Meditation Resources
FREE Month of Mindfulness
Join us and receive an entire month of guided meditations and mindfulness exercises. Beginners and experienced practitioners are welcome!
Free
Upcoming Online Courses
Anatomy of the Spirits Training
In Taoist philosophy the five Shen (spirits) represent subtle spiritual qualities in the body. Explore how to work with these aspects of consciousness in your yoga practice, teaching or life.
next session 2026
Women's Wisdom Series
Address menopausal symptoms, balance hormones for overall vitality, and regulate the menstrual cycle. This series, for health practitioners and lay people, focuses on women's health.
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