Meditation
Study and practice online at your own pace or with a live program.
Upcoming Online Courses
Yoga for the Vital Substances
Nov.-Dec. 2026
This class series pairs yoga, therapeutic somatic movements, meditation, and acupressure with the Vital Substances of Chinese medicine (Qi, Blood, Jing, Shen, and Body Fluids).
This class series pairs yoga, therapeutic somatic movements, meditation, and acupressure with the Vital Substances of Chinese medicine (Qi, Blood, Jing, Shen, and Body Fluids).
live online
On-Demand Online Courses
Living Meditation Training
Deepen your practice or teaching with this course exploring the practice of meditation.
On-Demand
Mindful Yin Yoga Foundations
Deepen your practice or learn how to teach mindful yin yoga with this comprehensive training.
On-Demand
Rental Library
Free Meditation Resources
FREE Month of Mindfulness
Join us and receive an entire month of guided meditations and mindfulness exercises. Beginners and experienced practitioners are welcome!
Free