Seasonal Wellness

Study and practice online at your own pace or with a live program.

Live Online Courses

Living Seasons Membership

Tap into the power of the seasons with this year-long program. Explore the Pagan calendar, the lunar calendar in Chinese Medicine and Taoism, and the six Ayurvedic seasonal junctures.

On-Demand Online Courses

Seasonal Self Care
Summer

On-Demand

Seasonal Self Care
Late Summer

On-Demand

Seasonal Self Care
Fall

On-Demand

Seasonal Self Care
Winter

On-Demand

Seasonal Self Care
Spring

On-Demand

Rental Library

Winter Solstice
Yin Yoga

On-Demand

Spring Equinox
Yin Yoga

On-Demand

Summer Solstice
Yin Yoga

ON-DEMAND

Yoga for
Deep Rest

On-Demand

Nourishing Immunity

On-Demand

Deep Rest
Reset

On-Demand

Winter
Restore

On-Demand

Free Seasonal Wellness Resources

Yoga for the 5 Elements
Video Series

Deepen your study with this video series on using yoga with the five elements (water, wood, fire, earth, and metal) of Chinese medicine and Taoism.
free

Yin Yoga Water Element
Guide

Sign up and receive a guide all about the water element of Chinese medicine including meridian diagrams, a suggested yoga sequence and acupoints.
free
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